Running to the Castle
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles.
Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
Running to the Castle
Latest Episodes
RTTC #230 What Makes You Faster Quicker Running or Strength?
In this episode of Running to the Castle, Dr. Ali tackles one of the most common questions she hears from slow and back-of-the-pack runners: what actually makes you faster: running more, strength training, or speed work? She breaks ...
RTTC #229 Proof of Time Half Marathon Training Week 4
In this episode of Running to the Castle, Dr. Ali walks through every workout from Week 4 of her Proof of Time half marathon training… the wins, the hard ones, and everything she had to rearrange when life got lifey. She digs into t...
RTTC #228 Running Is Part of Your Life Not Your Whole Life
In this episode of Running to the Castle, Dr. Ali explores one of the most common questions she hears from runners: what do you do when life gets in the way of your training schedule? Dr. Ali shares her personal philosophy that runn...
RTTC #227 Proof of Time Half Marathon Training Week 3
In this episode of Running to the Castle, Dr. Ali takes us inside Week 3 of her Proof of Time half marathon training, a week where life got lifey and the schedule had to bend. She explores how to triage your workouts when everything...
RTTC #226 Will Running Longer Intervals Make Me Faster?
In this episode of Running to the Castle, Dr. Ali breaks down one of the most common assumptions in the run/walk world: that running longer is the key to getting faster. Using a real question from a Stronger Faster Finisher me...
Fan Mail
Hi Dr. Ali I like your (little) life updates that you have on the podcasts. I’m not on social media, yet. Thank you for sharing.
Austin, Texas
